Health Tips...
Get some exercise each day outside in the sunshine whenever weather permits. Our bodies were meant to synthesize vitamin D based on the action of sunlight on our skin. A lack of vitamin D has been linked to rickets, osteomalacia, thyroid issues, depression, breast and other cancers, obesity and much more. Just because some people have developed skin cancer in the past from over exposure to the sun, doesn't mean that everyone else in the world should get zero sunshine exposure. The key is to get a balanced amount based on your skin color, and sunshine levels based on your geographic area. Let the sun shine in your life through the power of exercise and don’t forget to wear an SPF of at least 18.